BIRTHFIT Lincoln is here to support and empower women through the motherhood transition.

WE OFFER LOCAL, ONE OF A KIND CLASSES & WORKSHOPS FOR THE PRENATAL AND POSTPARTUM MOM.

WE BELIEVE THAT THE MOTHERHOOD TRANSITION DESERVES ATTENTION AS WELL AS INTENTION AND WE ARE HERE TO DO JUST THAT.THE FOUR PILLARS

 
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POstpartum Series

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

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BIRTHFIT FITNESS

To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.

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