BIRTHFIT Lincoln is here to support and empower women through the motherhood transition.
WE OFFER LOCAL, ONE OF A KIND CLASSES & WORKSHOPS FOR THE PRENATAL AND POSTPARTUM MOM.
WE BELIEVE THAT THE MOTHERHOOD TRANSITION DESERVES ATTENTION AS WELL AS INTENTION AND WE ARE HERE TO DO JUST THAT.THE FOUR PILLARS
Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.
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